Vishwa Shandilya- Health
- December 12, 2024
- 2 minutes Read
Vishwa ShandilyaUnlocking the Power of Mindful Eating: A Journey to Wholeness
In today’s fast-paced world, eating has become a mindless activity. We often find ourselves devouring our meals in front of screens, while scrolling through our phones, or even while driving. However, this hasty approach to eating can have severe consequences on our physical and mental well-being. Mindful eating is an ancient practice that encourages us to…
Read more
