Vishwa Shandilya- Health
- December 12, 2024
- 2 minutes Read
Vishwa ShandilyaUnlocking the Power of Mindful Eating: A Journey to Wholeness
In today’s fast-paced world, eating has become a mindless activity. We often find ourselves devouring our meals in front of screens, while scrolling through our phones, or even while driving. However, this hasty approach to eating can have severe consequences on our physical and mental well-being. Mindful eating is an ancient practice that encourages us to…
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- Vishwa Shandilya
- Health , Lifestyle
- December 9, 2024
- 2 minutes Read
5 Wellness Trends to Embrace in 2024
As the new year begins, wellness trends are evolving to meet the growing demands for healthier lifestyles, sustainability, and mental well-being. Here are five key trends poised to reshape the wellness landscape in 2024: 1. Tech-Driven Self-Care The integration of technology into wellness is reaching new heights. Apps that provide personalized meditation, sleep tracking, and fitness…
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